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Animal Liver: A True Superfood

Animal Liver: A True Superfood

In today's age of modern medicine and marketing, we are bombarded with claims about various blends, supplements, and foods that are touted as superfoods. However, many of these concoctions are filled with excessive ingredients that our bodies struggle to process efficiently due to the sheer amount of them. Amidst this chaos, one source stands out as a true superfood: animal liver. Not only does it possess a wide range of health benefits, but its nutrients are highly bioavailable, making it an exceptional addition to our diet. Let's explore why animal liver deserves the superfood status and learn how to incorporate it into our meals effectively.

Family Friendly Farms beef liver and onions kabobs.

Animal liver, whether it be from beef, chicken, or other sources, is packed with essential nutrients that are crucial for our overall health. It is an abundant source of 

  • Vitamins A, B12, and D

  • Minerals like iron, copper, and zinc.

These nutrients play vital roles in various bodily functions, including 

  • Immune function

  • Vision

  • Energy metabolism

  • Production of red blood cells.

Eating dinner in the Zeiter house at Family Friendly Farms.

What sets animal liver apart from other substitutes is its exceptional bioavailability. Bioavailability refers to the extent to which our bodies can absorb and utilize the nutrients present in a food. Animal liver provides these nutrients in their most easily absorbed form, allowing our bodies to make the most of their benefits. Unlike many modern blends or supplements that contain synthetic or isolated nutrients, animal liver offers a natural and highly efficient source of nutrition.

In contrast to the overhyped and costly substitutes prevalent in modern marketing, animal liver stands as a cost-effective and truly effective superfood. By choosing animal liver, we embrace a holistic approach to nutrition that respects the natural balance of nutrients within a food source.

While the strong flavor of animal liver can be off-putting for some, there are creative ways to incorporate it into our diet and make the most of its nutritional benefits.

  1. Meal Prep by Blending and Freezing in Cubes: One effective method is to blend the liver into a smooth paste and freeze it in small cubes. These cubes can then be added to various recipes, such as soups, stews, or even smoothies, in controlled portions.

  2. Cajun Dirty Rice with Andouille Sausage: Another delicious way to include liver is by preparing a flavorful Cajun dirty rice dish with andouille sausage. The liver adds richness and depth to the dish, complementing the spices and enhancing its nutritional profile.

  3. "Hide" Liver in Other Dishes: For those who find the flavor overwhelming, liver can be mixed into ground meat, such as hamburger patties or meatballs, or incorporated into sauces like spaghetti sauce. This technique helps to mask the strong taste while still benefiting from its nutritional value.

Cajun Dirty Rice with Family Friendly Farms beef liver.

Have you ever supplemented or cooked with liver before?
Email us your tips and tricks!

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