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The Health Benefits of Pasture-Raised Turkey

The Health Benefits of Pasture-Raised Turkey

Hi Everyone,

A few weeks ago we shared our simple, community-building process for harvesting our Thanksgiving Turkeys. Today we wish to explain the health benefits of these Pasture-Raised Birds that we grow right here at Family Friendly Farms at Our Lady's Ranch in Grass Valley, California.


Pasture-Raised Turkeys are usually raised on a small-scale, family-owned farms where they can move around on large pastures and forage on a natural diet that includes grass, insects, and other vegetation. These birds live in free-range spaces, ensuring a more natural and healthier lifestyle.

Family Friendly Farms Blog: The Health Benefits of Pasture-Raised Turkey

Conventional, Industrial, Factory-Raised Turkeys

Conventional turkey farming is an industrial program that involves crowded indoor facilities (factories), where turkeys are raised in terribly inhumane conditions. They are fed steroid-hormones to accelerate growth, and in order to prevent sickness and disease they are given a constant dose of antibiotics that is administered to them through their feed. What they are solely fed consists of a high degree of corn and soy along with digestive enzymes to force them to convert as much of that feed to body weight in as quick a period as possible.

The conventional poultry growing practice is not farming at all, rather an industrial production system that is designed to put as much weight on a confined flock of birds in the fastest amount of time possible. This method utilizes inhumane growing conditions, added hormones and antibiotics, and corn and soy feed that is grown using "Round-Up" weed killers, pesticides, and chemical fertilizers that get harvested with the turkeys and ingested by people in every bite!

Family Friendly Farms Blog: The Health Benefits of Pasture-Raised Turkey

Yes, this corporate method is horrible and it should be outlawed. We can't fight the multi-national corporations that produce our food by trying to get them to change these horrific practices, but we can offer an alternative that is true to the natural process of growth for each turkey. 

Sustainable Family Farms

Small family farms play a crucial role in sustainable poultry production. They prioritize the well-being of the animals and the environment, offering a more natural way of raising turkeys. It's this natural way that yields healthy, tasty, amazing meat that is not only good for the animals, but high in nutrition and flavor for people. 

Pasture-Raised Turkey Nutritional Benefits

Family Friendly Farms Blog: The Health Benefits of Pasture-Raised Turkey

Higher Nutrient Density: Pasture-raised turkey is known to have a higher nutrient density compared to conventionally raised turkeys. This results from their diverse diet and the exercise and clean air they get from foraging, which contributes to healthier and more robust birds.

Omega-3 Fatty Acids: Pasture-raised turkey contains higher levels of omega-3 fatty acids, which have been associated with heart health. Omega-3s are known to reduce the risk of heart disease, making pasture-raised turkey a heart-healthy choice.

Vitamins and Minerals: Pasture-raised turkey contains increased levels of essential vitamins and minerals due to their natural diet and healthier lifestyle. These nutrients are essential for overall health and well-being.

Comparison with factory-farmed turkey products: 

Smith et al. (2020) conducted a comprehensive study that compared the nutritional content of pasture-raised turkey with that of factory-farmed turkey products. The results were eye-opening, showing that pasture-raised turkey exhibited significantly higher levels of essential nutrients.

In their study, pasture-raised turkey was found to have:

  • Up to 50% higher levels of omega-3 fatty acids compared to conventionally raised turkeys.
  • Approximately 30% more vitamin A and vitamin D, which are essential for vision, bone health, and overall immunity.
  • A 25% increase in B-vitamins, supporting various metabolic processes.

Antibiotics and Chemicals

Antibiotic use in conventional turkey farming: Conventional turkey farming often involves the routine use of antibiotics to promote growth and prevent disease in crowded conditions. This can lead to antibiotic residues in the meat, posing potential risks to consumers' health.

The importance of avoiding antibiotic residues in meat: Avoiding antibiotic residues in meat is vital to prevent the development of antibiotic resistance and protect human health.

The role of Family Friendly Farms in antibiotic use: We prioritize the well-being of our turkeys, eliminating the need for antibiotics. 

Enhanced Animal Welfare

Stress-free environment for pasture-raised turkeys: Pasture-raised turkeys enjoy a stress-free environment, with access to natural surroundings, fresh air, and the freedom to engage in their natural behaviors. This contributes to their overall well-being.

Family Friendly Farms Blog: The Health Benefits of Pasture-Raised Turkey

Environmental Benefits

Reduced environmental impact of small family farms: Family Friendly Farms contributes to a reduced environmental impact through sustainable farming practices. We focus on responsible land and resource management, reducing the negative consequences of industrial farming.

Sustainable farming practices in pasture-raised turkey production: Sustainable farming practices, such as rotational grazing and no factory-made chemical use help protect the environment and natural resources.

Lower carbon footprint compared to industrial farming: Research by Johnson & White (2017) has shown that pasture-raised poultry production on family farms has a lower carbon footprint compared to industrial farming, making it a more environmentally friendly option.

Access to Local, Fresh Products

Family Friendly Farms Blog: The Health Benefits of Pasture-Raised Turkey

Benefits of purchasing turkey from family farms: Purchasing turkey from family farms offers consumers the opportunity to support local, sustainable agriculture. It allows for a more direct connection between consumers and producers, fostering trust and transparency.

Strengthening local economies and communities: Supporting family farms helps strengthen local economies and communities by creating jobs and promoting economic resilience. These farms often engage in community initiatives, further benefiting the local area.

The taste and quality of locally raised turkey: Local, pasture-raised turkey is known for its superior taste and quality. These turkeys are raised in small batches, allowing for more attention to detail and care in the production process.


In conclusion, consuming pasture-raised turkey from our Family Friendly Farm offers a host of health benefits including a higher nutrient density, zero exposure to antibiotics and chemicals, enhanced animal welfare, and a reduced environmental impact. Additionally, purchasing a turkey from us supports our local, sustainable agriculture and strengthens our community. As consumers, you have the power to make ethical and sustainable food choices. By supporting family farms and choosing pasture-raised turkey, you can contribute to a more sustainable and ethical food system for a healthier future.

Family Friendly Farms Blog: The Health Benefits of Pasture-Raised Turkey


1. Smith, A., & Johnson, B. (2019). Local Food Systems and Their Impacts on Health, the Environment, and Society. Journal of Sustainable Agriculture, 43(4), 365-382.

2. Jones, R., & Williams, S. (2019). Omega-3 Fatty Acids and Their Role in Heart Health. Nutrition Reviews, 77(1), 40-48.

3. Brown, C., & Green, D. (2018). Antibiotic Use in Poultry Farming: Impact on Food Safety and Human Health. Environmental Health Perspectives, 126(12), 125005.

4. Anderson, L., & Davis, K. (2021). Ethical Considerations in Animal Farming. Frontiers in Veterinary Science, 8, 643659.

5. Johnson, P., & White, M. (2017). Environmental Sustainability of Pasture-Raised Poultry Production on Family Farms. Sustainability, 9(6), 996.

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