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Grilled Lamb Loin Chops

Grilled Lamb Loin Chops

Updated May 10, 2023

As the weather warms up, it's time to dust off the grill and start cooking some delicious meats. If you're tired of the same old burgers and hot dogs, it's time to try something new. Grilled lamb loin chops are a great option for those who want to elevate their BBQ game. With the right ingredients, cooking techniques, and tools, you can create a mouth-watering meal that will impress your friends and family.

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History of Lamb Loin Chops


Lamb has been a popular meat for thousands of years. In fact, it's one of the oldest domesticated animals, with evidence of lamb farming dating back to ancient times. Lamb is a staple in many cultures, from the Mediterranean to the Middle East, and it's enjoyed for its tender texture and rich flavor. The loin chop is a cut of lamb that comes from the back of the animal and is known for its tenderness and juiciness.

Cooking Tips

When it comes to cooking lamb, there are a few things to keep in mind. First, lamb needs to be cooked low and slow. This will ensure that it stays tender and juicy, rather than becoming tough and dry. Second, it's important to let the meat rest after cooking. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and moist final product. Finally, don't overcook the lamb. It's best served medium-rare to medium, which means it should still be slightly pink in the middle.

To achieve the perfect grilled lamb loin chops, you'll need to follow a few other tips. First, make sure your grill is clean and well-oiled before cooking. This will prevent the meat from sticking and ensure even cooking. Second, don't be afraid to season the meat generously. Lamb can handle bold flavors, so feel free to experiment with different spices and herbs. Finally, be patient. Grilling lamb loin chops takes time, but the end result is well worth the wait.

 Lamb Level of Doneness Internal Temperature
125°F to 130°F (52°C to 54°C)
135°F to 140°F (57°C to 60°C)
145°F to 150°F (63°C to 66°C)
155°F to 160°F (68°C to 71°C)
165°F and above (74°C and above)



To make delicious grilled lamb loin chops, you'll need the following ingredients:

  • Lamb Loin Chops: This is the main ingredient, and it's what gives the dish its rich and savory flavor. Lamb is a tender and flavorful meat that pairs well with a variety of herbs and spices.

  • Olive Oil: Olive oil is used to help the spices adhere to the lamb and to prevent it from sticking to the grill. It also adds a subtle flavor to the dish.

  • Spices: A mixture of spices such as celery salt, Cajun spice mix, rosemary, and thyme is used to add flavor to the lamb. These spices provide a savory, herbaceous flavor that complements the richness of the lamb.

  • Salt: Salt is an essential seasoning that brings out the natural flavors of the lamb.

  • Pepper: Pepper adds a slight heat and a little bit of bite to the dish.

  • Lemon Juice: Lemon juice is optional, but it can add a bright, acidic flavor to the lamb that complements the other flavors in the dish.

  • Garlic: Garlic adds a pungent and slightly sweet flavor that enhances the savory flavor of the lamb.

Each of these ingredients plays an important role in elevating the dish. The lamb loin chops are the star of the show, providing a tender and juicy base for the other flavors. The olive oil helps to keep the meat moist while grilling, while the spices add depth and complexity to the dish.

List of Tools

To make grilled lamb loin chops, you'll need the following tools:

  • Grill (charcoal or gas)
  • Tongs
  • Meat thermometer
  • Basting brush

These tools are essential for ensuring that your lamb loin chops are cooked to perfection. The grill provides the heat needed to cook the meat, while the tongs allow you to flip the chops without piercing them and losing precious juices. The meat thermometer is crucial for checking the internal temperature of the meat, while the basting brush allows you to apply the olive oil and spices evenly.

How to Make Instructions

Now that you have all your ingredients and tools ready, it's time to make grilled lamb loin chops. Here are the step-by-step instructions:

  1. Thaw the lamb loin chops and bring them to room temperature. This will ensure that they cook evenly.
  2. Drizzle olive oil over the meat and use a basting brush to coat the chops evenly.
  3. Add the spices to the chops. You can mix them together or apply them separately, depending on your preference.
  4. Rub the oil and spices into the meat, making sure that each chop is coated evenly.
  5. Preheat your grill to low heat. Once the grill is hot, place the chops on the grates and close the lid.
  6. Cook the chops for approximately 5 minutes per side. Use your tongs to flip the chops and avoid piercing them with a fork or knife, which would release the juices and make them dry.
  7. After cooking for a total of 10 minutes, increase the heat to high and sear the chops for 2 minutes per side. This will give them a nice crust and caramelized flavor.
  8. Use a meat thermometer to check the internal temperature of the meat. It should register 135°F for medium-rare, or 145°F for medium. Once the chops have reached your desired temperature, remove them from the grill and let them rest for a few minutes before serving.

How to Store

If you have any leftover grilled lamb loin chops, you can store them in the refrigerator for up to three days. To reheat them, place them in a preheated oven at 350°F for approximately 10 minutes or until heated through. It's important to note that lamb chops are best enjoyed fresh, so try to cook only what you plan on eating.

Variations on the Recipe

While the recipe above is delicious as is, you can also experiment with different spices and seasonings to create your own unique flavor profile. For example, you can swap out the Cajun spice mix for a Moroccan spice blend, or add a bit of lemon zest for a fresh and zesty flavor. You can also try different marinades or glazes, such as a honey-mustard or balsamic glaze.

Questions and Answers

Q: Can I use a different cut of lamb instead of loin chops?
A: Absolutely! While loin chops are the most tender and juicy cut, you can also use rib chops or shoulder chops. Keep in mind that these cuts may require a longer cooking time and may not be as tender.

Q: Can I cook lamb loin chops on a stove top?
A: Yes, you can cook lamb loin chops on a stove top. Simply heat up a cast-iron skillet over medium-high heat and sear the chops for a few minutes on each side. Then, reduce the heat to medium-low and continue cooking until the internal temperature reaches your desired level of doneness.

Full Recipe for Grilled Lamb Loin Chops



  • 4 lamb loin chops
  • 2 tablespoons olive oil
  • Seasoning of choice


  1. Thaw and bring Lamb Loin Chops to room temperature and put in pan 
  2. Drizzle olive oil over meat 
  3. Add spices, celery salt, Cajun spice mix, rosemary and thyme. (or whatever you prefer) 
  4. Rub the oil and spices into the meat 
  5. Barbecue on low heat, 5 minutes per side, Then sear for 2 minutes per side. 

Grilled lamb loin chops are a delicious and impressive dish to serve for a special occasion or a weeknight dinner. While they may seem intimidating to cook, with the right ingredients, tools, and technique, they can be a breeze to prepare. Remember to keep the heat low and slow to ensure the meat stays tender and juicy, and don't be afraid to experiment with different spices and marinades to create your own unique flavor profile. With this recipe and cooking tips, you'll be able to impress your guests or treat yourself to a restaurant-quality meal in the comfort of your own home. 


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